No one wants back pain. But unfortunately in today’s ever evolving busy society, many of our daily tasks contribute to it.
Back pain relief and relief of aches and pains in general are one of the many reasons people begin looking into yoga, because they have heard it can be effective in treating it, and it is true!
Yoga has changed so many people’s lives. People who thought they would never be able to enjoy their daily activities again that have initiated yoga into their routines can now thrive in their daily lives, and you can too.
You don’t need to be able to do all those fancy yoga poses or be super flexible to be able to use yoga effectively to relieve back pain, although improving your flexibilitydefinitely does help!
This 10 minute beginner yoga routine is made up of 10 basic and gentle moves that are perfect for beginner yogis trying to release tension and pain in their back.
Move through the poses slowly, and hold each pose for about 30 seconds, which equates to about 8 to 10 slow breaths. After practicing on your right side, make sure to repeat on your left. Open Next Page To Start