KETO PUMPKIN PIE TWISTS LOW CARB GLUTEN FREE THM S

Baked Keto Pumpkin Pie Twists on parchment
 Keto Pumpkin Pie Twists

Keto Pumpkin Pie Twists

Course: DessertCuisine: American
Servings

10

servings
Prep time

15

minutes
Cooking time

30

minutes
Calories

85

kcal

With tender and buttery pie crust, sweet pumpkin filling, and a spicy cinnamon sprinkle these Keto Pumpkin Pie Twists will become your new fall tradition!

Ingredients

Directions

  • Preheat oven to 350.
  • Mix together the pumpkin filling ingredients. Set aside. Combine the cinnamon topping ingredients. Set aside.
  • Put cheese in a microwave safe bowl. Microwave one minute. Stir. Microwave 30 seconds. Stir. At this point all the cheese should be melted. Microwave 30 more seconds until uniform and gloopy (it should look like cheese fondue at this point). Add the rest of the dough ingredients and the cheese to a food processor. Mix using the dough blade until a uniform color. If you do not have a food processor you can mix in a medium bowl with a wooden spoon but you may need to dump it onto wax paper and knead it by hand to thoroughly incorporate the ingredients.
  • Once the dough is a uniform color wet your hands and press it into a large rectangle on a piece of parchment paper. Cut it in half. Spread the pumpkin filling on one half of the dough. Top with the other half. Using a pizza cutter slice the dough into 8 strips and then slice those in half. Pick them up one at a time and twist them twice putting them down on a parchment lined baking sheet.
  • Spray with coconut oil spray or brush with a little butter and then sprinkle the cinnamon sweetener on top.
  • Bake for 25-35 minutes until golden brown.

Notes

  • Notes on Sweeteners:
    I use my own blend of xylitol, erythritol, and stevia in my recipes. This is twice as sweet as sugar. It is comparable to Trim Healthy Mama Gentle Sweet and Truvia.

    To sub in Swerve use 1.5 to 2 times the amount of sweetener called for.

     
    To sub in Pyure or Trim Healthy Mama Super Sweet use half the amount of sweetener called for.

    Substitutions will work in most recipes. They may not work in candies, such as caramel.

  • Nutrition Facts
    Keto Pumpkin Pie Twists

    Amount Per Serving (1 cookie)
    Calories 85Calories from Fat 54

    % Daily Value*
    Total Fat 6g9%
    Saturated Fat 3g15%
    Cholesterol 25mg8%
    Sodium 109mg5%
    Potassium 63mg2%
    Total Carbohydrates 3g1%
    Dietary Fiber 1g4%
    Sugars 0g
    Protein 4g8%

    Vitamin A9.3%
    Vitamin C0.4%
    Calcium9.9%
    Iron2%
    * Percent Daily Values are based on a 2000 calorie diet.